 | Tid | 00:52:22 |
 | Længde | 10.57 km |
 | Hastighed | 12.11 km/h |
| Tid pr. km. | 04:57 min/km |
 | Puls | snitt 169 max 211 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 15.6 °C |
 | Intensitet | Normal |
 | Kalorier | 708 kcal |
 | Score | 4852 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
138 bpm |
84 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
163 bpm |
86 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
159 bpm |
86 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
182 bpm |
87 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
194 bpm |
87 rpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
173 bpm |
87 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
169 bpm |
87 rpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
169 bpm |
86 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
170 bpm |
85 rpm |
| 10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
173 bpm |
86 rpm |
| 11 |
00:02:59 |
0.57 km |
11.46 km/h |
05:14 min/km |
175 bpm |
85 rpm |
|
