 | Tid | 00:24:27 |
 | Længde | 4.50 km |
 | Hastighed | 11.04 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 150 max 169 |
 | Cadence | snitt 75 max 87 |
 | Intensitet | Normal |
 | Kalorier | 301 kcal |
 | Score | 2255 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
113 bpm |
74 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
157 bpm |
75 rpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
160 bpm |
75 rpm |
| 4 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
163 bpm |
75 rpm |
| 5 |
00:03:10 |
0.50 km |
9.47 km/h |
06:20 min/km |
163 bpm |
75 rpm |
|
