 | Tid | 03:19:23 |
 | Længde | 9.93 km |
 | Hastighed | 2.99 km/h |
| Tid pr. km. | 20:05 min/km |
 | Cadence | snitt 55 max 122 |
 | Intensitet | Normal |
 | Kalorier | 697 kcal |
 | Score | 18513 |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:43 |
1.00 km |
1.89 km/h |
31:43 min/km |
- |
20 rpm |
| 2 |
00:14:27 |
1.00 km |
4.15 km/h |
14:27 min/km |
- |
42 rpm |
| 3 |
00:44:52 |
1.00 km |
1.34 km/h |
44:52 min/km |
- |
15 rpm |
| 4 |
00:14:39 |
1.00 km |
4.10 km/h |
14:39 min/km |
- |
34 rpm |
| 5 |
00:14:36 |
1.00 km |
4.11 km/h |
14:36 min/km |
- |
38 rpm |
| 6 |
00:13:50 |
1.00 km |
4.34 km/h |
13:50 min/km |
- |
40 rpm |
| 7 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
- |
54 rpm |
| 8 |
00:14:18 |
1.00 km |
4.20 km/h |
14:18 min/km |
- |
49 rpm |
| 9 |
00:19:48 |
1.00 km |
3.03 km/h |
19:48 min/km |
- |
32 rpm |
| 10 |
00:20:49 |
0.93 km |
2.68 km/h |
22:23 min/km |
- |
11 rpm |
|
