 | Tid | 00:24:54 |
 | Længde | 4.70 km |
 | Hastighed | 11.33 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 140 max 163 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 14.8 °C |
 | Intensitet | Normal |
 | Kalorier | 258 kcal |
 | Score | 2280 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
123 bpm |
74 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
146 bpm |
82 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
143 bpm |
85 rpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
151 bpm |
87 rpm |
| 5 |
00:03:32 |
0.70 km |
11.89 km/h |
05:03 min/km |
143 bpm |
87 rpm |
|
