Kører

Added by MikeD, 358 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:06	1.00 km	11.76 km/h	05:06 min/km	124 bpm	81 rpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	138 bpm	83 rpm
3	00:05:00	1.00 km	12.00 km/h	05:00 min/km	146 bpm	84 rpm
4	00:05:02	1.00 km	11.92 km/h	05:02 min/km	145 bpm	84 rpm
5	00:05:22	1.00 km	11.18 km/h	05:22 min/km	148 bpm	85 rpm
6	00:05:32	1.00 km	10.84 km/h	05:32 min/km	143 bpm	84 rpm
7	00:05:16	1.00 km	11.39 km/h	05:16 min/km	148 bpm	86 rpm
8	00:05:09	1.00 km	11.65 km/h	05:09 min/km	153 bpm	86 rpm
9	00:05:20	1.00 km	11.25 km/h	05:20 min/km	156 bpm	84 rpm
10	00:04:57	1.00 km	12.12 km/h	04:57 min/km	156 bpm	85 rpm
11	00:05:03	1.00 km	11.88 km/h	05:03 min/km	158 bpm	85 rpm
12	00:05:10	1.00 km	11.61 km/h	05:10 min/km	159 bpm	86 rpm
13	00:05:03	1.00 km	11.88 km/h	05:03 min/km	164 bpm	87 rpm
14	00:02:36	0.47 km	10.85 km/h	05:32 min/km	161 bpm	86 rpm