Löpning - Löpband

Added by SkogsCicci, 360 weeks ago

Summary

	Tid	01:14:31
	Længde	10.00 km
	Hastighed	8.05 km/h
	Tid pr. km.	07:27 min/km
	Puls	snitt 143 max 163
	Cadence	snitt 78 max 82
	Intensitet	Normal
	Kalorier	545 kcal
	Score	1779

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

80%	Average 143		Max 163	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:47

1.1%

Zone 1

90 - 107

50% - 60%

00:00:17

0.4%

Zone 2

108 - 125

60% - 70%

00:01:39

2.2%

Zone 3

126 - 143

70% - 80%

00:30:26

40.8%

Zone 4

144 - 161

80% - 90%

00:41:21

55.5%

Zone 5

> 162

90% - 100%

00:00:03

0.1%

Log ind

Löpning - Löpband

Summary

Heart rate zones - Default