Kører

Added by MikeD, 357 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:09	1.00 km	11.65 km/h	05:09 min/km	120 bpm	84 rpm
2	00:05:04	1.00 km	11.84 km/h	05:04 min/km	135 bpm	85 rpm
3	00:05:00	1.00 km	12.00 km/h	05:00 min/km	140 bpm	86 rpm
4	00:04:59	1.00 km	12.04 km/h	04:59 min/km	139 bpm	87 rpm
5	00:05:04	1.00 km	11.84 km/h	05:04 min/km	142 bpm	87 rpm
6	00:04:49	1.00 km	12.46 km/h	04:49 min/km	149 bpm	88 rpm
7	00:04:50	1.00 km	12.41 km/h	04:50 min/km	149 bpm	88 rpm
8	00:04:51	1.00 km	12.37 km/h	04:51 min/km	153 bpm	88 rpm
9	00:04:45	1.00 km	12.63 km/h	04:45 min/km	159 bpm	87 rpm
10	00:04:42	1.00 km	12.77 km/h	04:42 min/km	158 bpm	88 rpm
11	00:04:52	1.00 km	12.33 km/h	04:52 min/km	155 bpm	87 rpm
12	00:04:51	1.00 km	12.37 km/h	04:51 min/km	157 bpm	88 rpm
13	00:04:43	1.00 km	12.72 km/h	04:43 min/km	155 bpm	89 rpm
14	00:04:43	1.00 km	12.72 km/h	04:43 min/km	155 bpm	88 rpm
15	00:04:49	1.00 km	12.46 km/h	04:49 min/km	157 bpm	89 rpm
16	00:00:39	0.12 km	11.08 km/h	05:25 min/km	161 bpm	88 rpm