 | Tid | 00:52:45 |
 | Længde | 10.71 km |
 | Hastighed | 12.18 km/h |
| Tid pr. km. | 04:56 min/km |
 | Puls | snitt 152 max 168 |
 | Cadence | snitt 41 max 96 |
 | Temperature | 15 °C |
 | Intensitet | Normal |
 | Kalorier | 573 kcal |
 | Score | 3544 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
136 bpm |
38 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
149 bpm |
43 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
159 bpm |
49 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
157 bpm |
37 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
161 bpm |
44 rpm |
| 6 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
151 bpm |
36 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
151 bpm |
33 rpm |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
157 bpm |
50 rpm |
| 9 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
140 bpm |
28 rpm |
| 10 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
155 bpm |
41 rpm |
| 11 |
00:06:52 |
0.71 km |
6.20 km/h |
09:40 min/km |
155 bpm |
53 rpm |
|
