 | Tid | 02:58:06 |
 | Længde | 40.93 km |
 | Hastighed | 13.79 km/h |
| Tid pr. km. | 04:21 min/km |
 | Puls | snitt 159 max 175 |
 | Cadence | snitt 42 max 88 |
 | Temperature | 10.8 °C |
 | Intensitet | Normal |
 | Kalorier | 1869 kcal |
 | Score | 12034 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
149 bpm |
42 rpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
152 bpm |
41 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
160 bpm |
52 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
160 bpm |
43 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
165 bpm |
42 rpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
166 bpm |
45 rpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
160 bpm |
42 rpm |
| 8 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
154 bpm |
27 rpm |
| 9 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
157 bpm |
40 rpm |
| 10 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
158 bpm |
42 rpm |
| 11 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
156 bpm |
38 rpm |
| 12 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
153 bpm |
45 rpm |
| 13 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
159 bpm |
47 rpm |
| 14 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
168 bpm |
48 rpm |
| 15 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
159 bpm |
39 rpm |
| 16 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
157 bpm |
40 rpm |
| 17 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
165 bpm |
51 rpm |
| 18 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
161 bpm |
46 rpm |
| 19 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
160 bpm |
44 rpm |
| 20 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
163 bpm |
53 rpm |
| 21 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
159 bpm |
44 rpm |
| 22 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
162 bpm |
49 rpm |
| 23 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
163 bpm |
50 rpm |
| 24 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
153 bpm |
38 rpm |
| 25 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
162 bpm |
49 rpm |
| 26 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
165 bpm |
49 rpm |
| 27 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
157 bpm |
27 rpm |
| 28 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
156 bpm |
44 rpm |
| 29 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
152 bpm |
21 rpm |
| 30 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
161 bpm |
44 rpm |
| 31 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
162 bpm |
45 rpm |
| 32 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
162 bpm |
49 rpm |
| 33 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
162 bpm |
37 rpm |
| 34 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
156 bpm |
37 rpm |
| 35 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
45 rpm |
| 36 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
158 bpm |
35 rpm |
| 37 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
162 bpm |
47 rpm |
| 38 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
159 bpm |
37 rpm |
| 39 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
156 bpm |
25 rpm |
| 40 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
161 bpm |
40 rpm |
| 41 |
00:13:41 |
0.93 km |
4.08 km/h |
14:43 min/km |
161 bpm |
36 rpm |
|
