Kører

Added by MikeD, 356 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:00	1.00 km	12.00 km/h	05:00 min/km	126 bpm	84 rpm
2	00:04:53	1.00 km	12.29 km/h	04:53 min/km	159 bpm	85 rpm
3	00:05:00	1.00 km	12.00 km/h	05:00 min/km	157 bpm	86 rpm
4	00:04:53	1.00 km	12.29 km/h	04:53 min/km	153 bpm	86 rpm
5	00:04:49	1.00 km	12.46 km/h	04:49 min/km	173 bpm	87 rpm
6	00:04:41	1.00 km	12.81 km/h	04:41 min/km	186 bpm	87 rpm
7	00:06:13	1.00 km	9.65 km/h	06:13 min/km	189 bpm	87 rpm
8	00:04:34	1.00 km	13.14 km/h	04:34 min/km	189 bpm	88 rpm
9	00:04:35	1.00 km	13.09 km/h	04:35 min/km	185 bpm	88 rpm
10	00:04:33	1.00 km	13.19 km/h	04:33 min/km	186 bpm	88 rpm
11	00:04:34	1.00 km	13.14 km/h	04:34 min/km	180 bpm	88 rpm
12	00:06:06	1.00 km	9.84 km/h	06:06 min/km	166 bpm	83 rpm
13	00:05:12	1.00 km	11.54 km/h	05:12 min/km	183 bpm	90 rpm
14	00:04:29	1.00 km	13.38 km/h	04:29 min/km	189 bpm	89 rpm
15	00:04:36	1.00 km	13.04 km/h	04:36 min/km	184 bpm	88 rpm
16	00:01:41	0.31 km	11.05 km/h	05:26 min/km	186 bpm	88 rpm