 | Tid | 01:22:35 |
 | Længde | 7.19 km |
 | Hastighed | 5.22 km/h |
| Tid pr. km. | 11:29 min/km |
 | Puls | snitt 113 max 132 |
 | Cadence | snitt 59 max 93 |
 | Intensitet | Normal |
 | Kalorier | 550 kcal |
 | Score | 3131 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:17:37 |
1.61 km |
5.48 km/h |
10:57 min/km |
117 bpm |
59 rpm |
| 2 |
00:16:32 |
1.61 km |
5.84 km/h |
10:16 min/km |
115 bpm |
60 rpm |
| 3 |
00:16:55 |
1.61 km |
5.71 km/h |
10:30 min/km |
109 bpm |
59 rpm |
| 4 |
00:16:50 |
1.61 km |
5.74 km/h |
10:27 min/km |
114 bpm |
59 rpm |
| 5 |
00:14:44 |
0.75 km |
3.05 km/h |
19:39 min/km |
110 bpm |
53 rpm |
|
