Löpning - Löpband

Added by SkogsCicci, 358 weeks ago

Summary

	Tid	00:31:32
	Længde	5.00 km
	Hastighed	9.51 km/h
	Tid pr. km.	06:18 min/km
	Puls	snitt 155 max 180
	Cadence	snitt 82 max 85
	Intensitet	Normal
	Kalorier	267 kcal
	Score	750

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

87%	Average 155		Max 180	101%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:04

0.2%

Zone 1

90 - 107

50% - 60%

00:01:03

3.3%

Zone 2

108 - 125

60% - 70%

00:00:10

0.5%

Zone 3

126 - 143

70% - 80%

00:04:48

15.2%

Zone 4

144 - 161

80% - 90%

00:13:17

42.1%

Zone 5

> 162

90% - 100%

00:12:10

38.6%

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Löpning - Löpband

Summary

Heart rate zones - Default