 | Tid | 00:38:02 |
 | Længde | 4.05 km |
 | Hastighed | 6.39 km/h |
| Tid pr. km. | 09:23 min/km |
 | Puls | snitt 139 max 169 |
 | Cadence | snitt 72 max 85 |
 | Intensitet | Normal |
 | Kalorier | 284 kcal |
 | Score | 3533 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:15 |
1.00 km |
2.70 km/h |
22:15 min/km |
141 bpm |
77 rpm |
| 2 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
141 bpm |
71 rpm |
| 3 |
00:08:52 |
1.00 km |
6.77 km/h |
08:52 min/km |
142 bpm |
71 rpm |
| 4 |
00:04:55 |
0.53 km |
6.47 km/h |
09:17 min/km |
144 bpm |
70 rpm |
| 5 |
00:02:18 |
0.24 km |
6.26 km/h |
09:35 min/km |
146 bpm |
75 rpm |
| 6 |
00:05:26 |
0.28 km |
3.09 km/h |
19:24 min/km |
119 bpm |
57 rpm |
|
TwiikMarian
Just having fun out there, slow-mo running for another couple weeks probably :p