 | Tid | 00:39:43 |
 | Længde | 8.10 km |
 | Hastighed | 12.24 km/h |
| Tid pr. km. | 04:54 min/km |
 | Puls | snitt 160 max 197 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 15.8 °C |
 | Intensitet | Normal |
 | Kalorier | 506 kcal |
 | Score | 3664 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
158 bpm |
83 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
165 bpm |
84 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
157 bpm |
85 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
160 bpm |
87 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
155 bpm |
88 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
158 bpm |
87 rpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
164 bpm |
88 rpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
163 bpm |
87 rpm |
| 9 |
00:02:21 |
0.10 km |
2.55 km/h |
23:30 min/km |
159 bpm |
87 rpm |
|
