Pendla

Added by moffast, 357 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:40
	Længde	24.04 km
	Hastighed	18.57 km/h
	Tid pr. km.	03:14 min/km
	Puls	snitt 136 max 222
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	541 kcal
	Score	5231

Hem från jobbet. Tog en sväng in i Sköndal för att kolla in pumptracken som ligger där.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

74%	Average 136		Max 222	121%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:05:24

6.2%

Zone 2

111 - 129

60% - 70%

00:29:42

33.9%

Zone 3

130 - 147

70% - 80%

00:20:18

23.1%

Zone 4

148 - 166

80% - 90%

00:13:38

15.5%

Zone 5

> 167

90% - 100%

00:18:42

21.3%

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Pendla

Summary

Heart rate zones - Default