 | Tid | 00:12:32 |
 | Længde | 2.27 km |
 | Hastighed | 10.87 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 147 max 159 |
 | Cadence | snitt 76 max 78 |
 | Intensitet | Normal |
 | Kalorier | 154 kcal |
 | Score | 1144 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
137 bpm |
74 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 3 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
| 4 |
-1:-10:-51 |
-1.27 km |
7.02 km/h |
00:00 min/km |
137 bpm |
74 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 6 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
| 7 |
-1:-10:-51 |
-1.27 km |
7.02 km/h |
00:00 min/km |
137 bpm |
74 rpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 9 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
| 10 |
-1:-10:-51 |
-1.27 km |
7.02 km/h |
00:00 min/km |
137 bpm |
74 rpm |
| 11 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 12 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
|
