 | Tid | 00:11:14 |
 | Længde | 2.04 km |
 | Hastighed | 10.90 km/h |
| Tid pr. km. | 05:30 min/km |
 | Puls | snitt 147 max 161 |
 | Cadence | snitt 76 max 78 |
 | Intensitet | Normal |
 | Kalorier | 141 kcal |
 | Score | 1035 |
|
Det här träningspasset har importerats.
0 like this
Why not give Kurre some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
137 bpm |
75 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
75 rpm |
| 3 |
00:00:50 |
0.04 km |
2.88 km/h |
20:50 min/km |
160 bpm |
75 rpm |
| 4 |
-1:-7:-7 |
-1.04 km |
8.77 km/h |
00:00 min/km |
137 bpm |
75 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
75 rpm |
| 6 |
00:00:50 |
0.04 km |
2.88 km/h |
20:50 min/km |
160 bpm |
75 rpm |
| 7 |
-1:-7:-7 |
-1.04 km |
8.77 km/h |
00:00 min/km |
137 bpm |
75 rpm |
| 8 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
75 rpm |
| 9 |
00:00:50 |
0.04 km |
2.88 km/h |
20:50 min/km |
160 bpm |
75 rpm |
| 10 |
-1:-7:-7 |
-1.04 km |
8.77 km/h |
00:00 min/km |
137 bpm |
75 rpm |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
157 bpm |
75 rpm |
| 12 |
00:00:50 |
0.04 km |
2.88 km/h |
20:50 min/km |
160 bpm |
75 rpm |
|
