 | Tid | 00:30:40 |
 | Længde | 6.17 km |
 | Hastighed | 12.07 km/h |
| Tid pr. km. | 04:58 min/km |
 | Puls | snitt 155 max 180 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 12.2 °C |
 | Intensitet | Normal |
 | Kalorier | 380 kcal |
 | Score | 2824 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
142 bpm |
83 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
166 bpm |
85 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
155 bpm |
86 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
155 bpm |
86 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
154 bpm |
87 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
159 bpm |
86 rpm |
| 7 |
00:01:25 |
0.17 km |
7.20 km/h |
08:20 min/km |
157 bpm |
87 rpm |
|
