 | Tid | 01:02:33 |
 | Længde | 9.65 km |
 | Hastighed | 9.26 km/h |
| Tid pr. km. | 06:29 min/km |
 | Cadence | snitt 80 max 92 |
 | Intensitet | Normal |
 | Kalorier | 740 kcal |
 | Score | 4738 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
76 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
81 rpm |
| 3 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
79 rpm |
| 4 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
- |
66 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
83 rpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
82 rpm |
| 7 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
78 rpm |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
80 rpm |
| 9 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
77 rpm |
| 10 |
00:11:12 |
0.65 km |
3.48 km/h |
17:14 min/km |
- |
84 rpm |
|
