 | Tid | 00:40:14 |
 | Længde | 8.23 km |
 | Hastighed | 12.27 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 156 max 182 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 14.3 °C |
 | Intensitet | Normal |
 | Kalorier | 489 kcal |
 | Score | 3730 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
136 bpm |
83 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
157 bpm |
85 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
152 bpm |
86 rpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
157 bpm |
86 rpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
164 bpm |
86 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
158 bpm |
86 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
159 bpm |
87 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
161 bpm |
87 rpm |
| 9 |
00:03:14 |
0.23 km |
4.27 km/h |
14:03 min/km |
166 bpm |
87 rpm |
|
