 | Tid | 01:08:17 |
 | Længde | 21.63 km |
 | Hastighed | 19.01 km/h |
| Tid pr. km. | 03:09 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 654 kcal |
 | Score | 4607 |
|
0 like this
Why not give moffast some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
01:12:06 |
21.62 km |
17.99 km/h |
03:20 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
