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Added by SkogsCicci, 349 weeks ago

Summary

	Tid	00:22:36
	Længde	3.67 km
	Hastighed	9.74 km/h
	Tid pr. km.	06:09 min/km
	Puls	snitt 149 max 184
	Cadence	snitt 81 max 90
	Intensitet	Normal
	Kalorier	186 kcal
	Score	2077

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

83%	Average 149		Max 184	103%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:08

0.6%

Zone 1

90 - 107

50% - 60%

00:00:13

1.0%

Zone 2

108 - 125

60% - 70%

00:00:04

0.3%

Zone 3

126 - 143

70% - 80%

00:07:11

31.8%

Zone 4

144 - 161

80% - 90%

00:10:35

46.8%

Zone 5

> 162

90% - 100%

00:04:26

19.6%

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Summary

Heart rate zones - Default