 | Tid | 00:36:14 |
 | Længde | 7.53 km |
 | Hastighed | 12.47 km/h |
| Tid pr. km. | 04:49 min/km |
 | Puls | snitt 151 max 163 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 12.6 °C |
 | Intensitet | Normal |
 | Kalorier | 394 kcal |
 | Score | 3358 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
130 bpm |
84 rpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
149 bpm |
86 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
153 bpm |
87 rpm |
| 4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
156 bpm |
86 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
157 bpm |
87 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
154 bpm |
87 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
155 bpm |
87 rpm |
| 8 |
00:02:44 |
0.53 km |
11.63 km/h |
05:09 min/km |
160 bpm |
87 rpm |
|
