 | Tid | 00:47:00 |
 | Længde | 4.55 km |
 | Hastighed | 5.81 km/h |
| Tid pr. km. | 10:20 min/km |
 | Puls | snitt 118 max 138 |
 | Cadence | snitt 61 max 88 |
 | Intensitet | Normal |
 | Kalorier | 333 kcal |
 | Score | 1787 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
112 bpm |
61 rpm |
| 2 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
122 bpm |
61 rpm |
| 3 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
123 bpm |
62 rpm |
| 4 |
00:09:48 |
1.00 km |
6.12 km/h |
09:48 min/km |
118 bpm |
63 rpm |
| 5 |
00:07:30 |
0.55 km |
4.40 km/h |
13:38 min/km |
114 bpm |
57 rpm |
|
