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Vægttræning |
Added by Danne78, 346 weeks ago |
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Summary
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Rodd 2500 m
Bänkpress 3x10 60 kg Flyes 3x12 16 kg Latsdrag 3x12 70 kg Rodd 3x12 70 kg Hantelcurl 3x11 16 kg Curl z-stång 3x12 32 kg
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