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Performed strength exercises in this workout.

Push Press · Skuldre	13 x 27.5 kg
Push Press · Skuldre	11 x 27.5 kg
Push Press · Skuldre	10 x 27.5 kg
Lutande Hantelpress · Bryst	14 x 12.0 kg
Lutande Hantelpress · Bryst	12 x 12.0 kg
Lutande Hantelpress · Bryst	12 x 12.0 kg
Incline Dumbbell Fly · Bryst	12 x 10.0 kg
Incline Dumbbell Fly · Bryst	12 x 10.0 kg
Incline Dumbbell Fly · Bryst	12 x 10.0 kg
Rope Upright Row · Skuldre	14 x 65.0 kg
Rope Upright Row · Skuldre	14 x 65.0 kg
Dips · Triceps	16 reps
Dips · Triceps	10 reps
Laying Ez-bar Triceps-Extension · Triceps	12 x 20.0 kg
Laying Ez-bar Triceps-Extension · Triceps	12 x 20.0 kg