 | Tid | 00:51:14 |
 | Længde | 10.85 km |
 | Hastighed | 12.71 km/h |
| Tid pr. km. | 04:43 min/km |
 | Puls | snitt 157 max 179 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 13.9 °C |
 | Intensitet | Normal |
 | Kalorier | 641 kcal |
 | Score | 4752 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
121 bpm |
83 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
149 bpm |
85 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
153 bpm |
87 rpm |
| 4 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
151 bpm |
88 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
160 bpm |
89 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
89 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
164 bpm |
89 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
161 bpm |
88 rpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
88 rpm |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
170 bpm |
90 rpm |
| 11 |
00:03:53 |
0.85 km |
13.13 km/h |
04:34 min/km |
174 bpm |
89 rpm |
|
