 | Tid | 00:33:24 |
 | Længde | 1.30 km |
 | Hastighed | 2.34 km/h |
| Tid pr. km. | 25:42 min/km |
 | Cadence | snitt 23 max 31 |
 | Intensitet | Normal |
 | Kalorier | 315 kcal |
 | Score | 1684 |
|
Det här träningspasset har importerats.
0 like this
Why not give Nugge some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:35 |
1.05 km |
3.06 km/h |
19:36 min/km |
- |
22 rpm |
| 2 |
00:01:45 |
0.03 km |
1.03 km/h |
58:20 min/km |
- |
27 rpm |
| 3 |
00:02:17 |
0.05 km |
1.31 km/h |
45:40 min/km |
- |
29 rpm |
| 4 |
00:03:06 |
0.07 km |
1.35 km/h |
44:17 min/km |
- |
28 rpm |
| 5 |
00:04:40 |
0.10 km |
1.29 km/h |
46:40 min/km |
- |
27 rpm |
|
