 | Tid | 00:22:24 |
 | Længde | 4.78 km |
 | Hastighed | 12.80 km/h |
| Tid pr. km. | 04:41 min/km |
 | Puls | snitt 149 max 162 |
 | Cadence | snitt 87 max 90 |
 | Temperature | 16.2 °C |
 | Intensitet | Normal |
 | Kalorier | 262 kcal |
 | Score | 2066 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
133 bpm |
84 rpm |
| 2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
150 bpm |
87 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
154 bpm |
87 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
150 bpm |
88 rpm |
| 5 |
00:04:00 |
0.78 km |
11.70 km/h |
05:08 min/km |
156 bpm |
88 rpm |
|
