Kører

Added by bonden, 339 weeks ago

Summary

Det här träningspasset har importerats.

1 like this

elinor.hultgren like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:07:17	1.00 km	8.24 km/h	07:17 min/km	129 bpm	23 rpm
2	00:03:37	1.00 km	16.59 km/h	03:37 min/km	112 bpm	11 rpm
3	00:06:28	1.00 km	9.28 km/h	06:28 min/km	144 bpm	24 rpm
4	00:03:13	1.00 km	18.65 km/h	03:13 min/km	126 bpm	23 rpm
5	00:02:12	1.00 km	27.27 km/h	02:12 min/km	163 bpm	64 rpm
6	00:01:22	1.00 km	43.90 km/h	01:22 min/km	168 bpm	66 rpm
7	00:04:01	1.00 km	14.94 km/h	04:01 min/km	136 bpm	11 rpm
8	00:04:51	1.00 km	12.37 km/h	04:51 min/km	122 bpm	12 rpm
9	00:02:23	1.00 km	25.17 km/h	02:23 min/km	153 bpm	72 rpm
10	00:04:50	1.00 km	12.41 km/h	04:50 min/km	156 bpm	31 rpm
11	00:04:15	1.00 km	14.12 km/h	04:15 min/km	114 bpm	-
12	00:05:42	1.00 km	10.53 km/h	05:42 min/km	119 bpm	13 rpm
13	00:03:09	1.00 km	19.05 km/h	03:09 min/km	166 bpm	63 rpm
14	00:06:08	1.00 km	9.78 km/h	06:08 min/km	142 bpm	19 rpm
15	00:04:23	1.00 km	13.69 km/h	04:23 min/km	118 bpm	29 rpm
16	00:02:04	1.00 km	29.03 km/h	02:04 min/km	145 bpm	76 rpm
17	00:08:44	1.00 km	6.87 km/h	08:44 min/km	152 bpm	26 rpm
18	00:05:39	0.75 km	7.96 km/h	07:32 min/km	127 bpm	42 rpm