 | Tid | 01:07:43 |
 | Længde | 15.24 km |
 | Hastighed | 13.50 km/h |
| Tid pr. km. | 04:27 min/km |
 | Puls | snitt 73 max 107 |
 | Temperature | 17.3 °C |
 | Intensitet | Normal |
 | Kalorier | 131 kcal |
 | Score | 3417 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:36 |
1.14 km |
5.43 km/h |
11:03 min/km |
85 bpm |
| 2 |
00:32:39 |
1.88 km |
3.45 km/h |
17:22 min/km |
79 bpm |
| 3 |
00:27:33 |
2.53 km |
5.51 km/h |
10:53 min/km |
75 bpm |
| 4 |
00:15:49 |
1.55 km |
5.88 km/h |
10:12 min/km |
67 bpm |
| 5 |
00:19:45 |
1.47 km |
4.47 km/h |
13:26 min/km |
73 bpm |
| 6 |
00:17:21 |
1.83 km |
6.33 km/h |
09:29 min/km |
73 bpm |
| 7 |
00:16:24 |
1.52 km |
5.56 km/h |
10:47 min/km |
72 bpm |
| 8 |
00:28:55 |
1.21 km |
2.51 km/h |
23:54 min/km |
75 bpm |
| 9 |
00:10:01 |
0.85 km |
5.09 km/h |
11:47 min/km |
73 bpm |
| 10 |
00:16:13 |
1.26 km |
4.66 km/h |
12:52 min/km |
62 bpm |
|
