 | Tid | 00:20:04 |
 | Længde | 3.52 km |
 | Hastighed | 10.52 km/h |
| Tid pr. km. | 05:42 min/km |
 | Puls | snitt 146 max 177 |
 | Cadence | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 191 kcal |
 | Score | 1862 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
125 bpm |
82 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
138 bpm |
83 rpm |
| 3 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
168 bpm |
83 rpm |
| 4 |
00:09:04 |
0.52 km |
3.44 km/h |
17:26 min/km |
159 bpm |
83 rpm |
| 5 |
00:00:12 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
82 rpm |
|
