 | Tid | 00:23:53 |
 | Længde | 2.10 km |
 | Hastighed | 5.28 km/h |
 | Tid pr. km. | 11:22 min/km |
 | Puls | snitt 106 max 123 |
 | Cadence | snitt 59 max 96 |
 | Intensitet | Normal |
 | Kalorier | 169 kcal |
 | Score | 894 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
107 bpm |
61 rpm |
| 2 |
00:11:24 |
1.00 km |
5.26 km/h |
11:24 min/km |
105 bpm |
60 rpm |
| 3 |
00:02:53 |
0.10 km |
2.08 km/h |
28:50 min/km |
105 bpm |
45 rpm |
|