 | Tid | 01:00:26 |
 | Længde | 13.50 km |
 | Puls | snitt 134 max 149 |
 | Cadence | snitt 54 max 70 |
 | Power | snitt 168 max 319 |
 | Temperature | 21.6 °C |
 | Kalorier | 607 kcal |
 | Score | 0 |
|
Det här träningspasset har importerats.
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Performed activities
Cykling - Motionscykel
|
01:00:26Tid |
|
13.50 kmLængde |
|
13.40 km/hHastighed |
|
04:29 min/kmTid pr. km. |
|
NormalIntensitet |
|
607 kcalKalorier |
|
1443Score |
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:18:21 |
5.00 km |
16.35 km/h |
03:40 min/km |
132 bpm |
54 rpm |
191 w |
| 2 |
00:24:24 |
5.00 km |
12.30 km/h |
04:53 min/km |
133 bpm |
55 rpm |
162 w |
| 3 |
00:19:51 |
3.50 km |
10.58 km/h |
05:40 min/km |
136 bpm |
53 rpm |
151 w |
|
