 | Tid | 00:37:36 |
 | Længde | 3.40 km |
 | Hastighed | 5.43 km/h |
| Tid pr. km. | 11:04 min/km |
 | Puls | snitt 95 max 113 |
 | Cadence | snitt 62 max 93 |
 | Intensitet | Normal |
 | Kalorier | 267 kcal |
 | Score | 1420 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
87 bpm |
62 rpm |
| 2 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
94 bpm |
62 rpm |
| 3 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
103 bpm |
62 rpm |
| 4 |
00:07:22 |
0.40 km |
3.26 km/h |
18:25 min/km |
94 bpm |
59 rpm |
|
