 | Tid | 00:18:06 |
 | Længde | 3.11 km |
 | Hastighed | 10.31 km/h |
| Tid pr. km. | 05:49 min/km |
 | Puls | snitt 156 max 175 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 211 kcal |
 | Score | 1678 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
156 bpm |
81 rpm |
| 2 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
155 bpm |
82 rpm |
| 3 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
157 bpm |
83 rpm |
| 4 |
00:01:02 |
0.11 km |
6.39 km/h |
09:24 min/km |
162 bpm |
82 rpm |
|
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