 | Tid | 00:45:52 |
 | Længde | 3.92 km |
 | Hastighed | 5.13 km/h |
| Tid pr. km. | 11:42 min/km |
 | Puls | snitt 113 max 145 |
 | Cadence | snitt 61 max 99 |
 | Intensitet | Normal |
 | Kalorier | 330 kcal |
 | Score | 1731 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
99 bpm |
60 rpm |
| 2 |
00:12:38 |
1.00 km |
4.75 km/h |
12:38 min/km |
109 bpm |
61 rpm |
| 3 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
116 bpm |
60 rpm |
| 4 |
00:13:08 |
0.92 km |
4.20 km/h |
14:17 min/km |
123 bpm |
62 rpm |
|
