 | Tid | 01:04:29 |
 | Længde | 20.27 km |
 | Puls | snitt 130 max 153 |
 | Cadence | snitt 61 max 88 |
 | Power | snitt 172 max 335 |
 | Temperature | 21.8 °C |
 | Kalorier | 664 kcal |
 | Score | 0 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Performed activities
Cykling - Motionscykel
|
01:04:29Tid |
|
20.27 kmLængde |
|
18.86 km/hHastighed |
|
03:11 min/kmTid pr. km. |
|
NormalIntensitet |
|
664 kcalKalorier |
|
1539Score |
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:15:10 |
5.00 km |
19.78 km/h |
03:02 min/km |
108 bpm |
59 rpm |
145 w |
| 2 |
00:12:30 |
5.00 km |
24.00 km/h |
02:30 min/km |
127 bpm |
65 rpm |
176 w |
| 3 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
139 bpm |
68 rpm |
190 w |
| 4 |
00:23:31 |
5.00 km |
12.76 km/h |
04:42 min/km |
140 bpm |
56 rpm |
182 w |
| 5 |
00:02:22 |
0.27 km |
6.85 km/h |
08:46 min/km |
136 bpm |
57 rpm |
124 w |
|
