Cardio i fitnesscenter

Added by SkogsCicci, 340 weeks ago

Summary

	Tid	01:00:20
	Længde	15.70 km
	Puls	snitt 122 max 189
	Cadence	snitt 33 max 39
	Kalorier	549 kcal
	Score	3559

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

68%	Average 122		Max 189	106%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:30

4.0%

Zone 1

90 - 107

50% - 60%

00:13:38

21.9%

Zone 2

108 - 125

60% - 70%

00:17:54

28.7%

Zone 3

126 - 143

70% - 80%

00:22:30

36.1%

Zone 4

144 - 161

80% - 90%

00:03:11

5.1%

Zone 5

> 162

90% - 100%

00:02:38

4.2%

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Cardio i fitnesscenter

Roddmaskin

Summary

Heart rate zones - Default