 | Tid | 00:37:09 |
 | Længde | 3.03 km |
 | Hastighed | 4.89 km/h |
| Tid pr. km. | 12:16 min/km |
 | Puls | snitt 111 max 127 |
 | Cadence | snitt 57 max 93 |
 | Intensitet | Normal |
 | Kalorier | 234 kcal |
 | Score | 1410 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
113 bpm |
57 rpm |
| 2 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
115 bpm |
57 rpm |
| 3 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
107 bpm |
59 rpm |
| 4 |
00:04:11 |
0.03 km |
0.43 km/h |
139:27 min/km |
109 bpm |
42 rpm |
|
