 | Tid | 01:13:06 |
 | Længde | 6.41 km |
 | Hastighed | 5.26 km/h |
| Tid pr. km. | 11:24 min/km |
 | Puls | snitt 107 max 133 |
 | Cadence | snitt 58 max 96 |
 | Intensitet | Normal |
 | Kalorier | 489 kcal |
 | Score | 2778 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
106 bpm |
58 rpm |
| 2 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
110 bpm |
59 rpm |
| 3 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
111 bpm |
58 rpm |
| 4 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
108 bpm |
56 rpm |
| 5 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
109 bpm |
60 rpm |
| 6 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
103 bpm |
60 rpm |
| 7 |
00:07:30 |
0.41 km |
3.28 km/h |
18:18 min/km |
99 bpm |
55 rpm |
|
