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onsdag 04 marts 2020

Legs 1

Added by wide, 338 weeks ago

Summary

Description Strength exercises

	Tid	00:27:25
	Total Weight	6491.0 kg
	Intensitet	Normal
	Kalorier	181 kcal
	Score	1082

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Performed strength exercises in this workout.

Warm-Up Light Cardio · ANDET
Squat · ANDET	15 x 50.0 kg
Squat · ANDET	10 x 50.0 kg
Walking Lunges · Ben	15 x 16.0 kg
Walking Lunges · Ben	12 x 16.0 kg
Walking Lunges · Ben	12 x 16.0 kg
Leg Extensions · Ben	15 x 90.0 kg
Leg Extensions · Ben	15 x 90.0 kg
Leg Extensions · Ben	12 x 90.0 kg
Leg Curl · Ben	15 x 31.0 kg
Leg Curl · Ben	12 x 31.0 kg