 | Tid | 00:53:15 |
 | Længde | 4.09 km |
 | Hastighed | 4.61 km/h |
| Tid pr. km. | 13:01 min/km |
 | Puls | snitt 115 max 148 |
 | Cadence | snitt 57 max 116 |
 | Intensitet | Normal |
 | Kalorier | 364 kcal |
 | Score | 2021 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
105 bpm |
62 rpm |
| 2 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
116 bpm |
60 rpm |
| 3 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
121 bpm |
57 rpm |
| 4 |
00:19:03 |
1.00 km |
3.15 km/h |
19:03 min/km |
116 bpm |
49 rpm |
| 5 |
00:03:15 |
0.09 km |
1.66 km/h |
36:07 min/km |
109 bpm |
54 rpm |
|
