 | Tid | 01:09:17 |
 | Længde | 6.04 km |
 | Hastighed | 5.23 km/h |
| Tid pr. km. | 11:28 min/km |
 | Puls | snitt 94 max 132 |
 | Cadence | snitt 56 max 87 |
 | Intensitet | Normal |
 | Kalorier | 391 kcal |
 | Score | 2630 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
100 bpm |
54 rpm |
| 2 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
93 bpm |
55 rpm |
| 3 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
97 bpm |
57 rpm |
| 4 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
94 bpm |
57 rpm |
| 5 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
96 bpm |
58 rpm |
| 6 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
88 bpm |
57 rpm |
| 7 |
00:03:57 |
0.04 km |
0.61 km/h |
98:45 min/km |
84 bpm |
47 rpm |
|
