Surfing

Added by henrikamren, 338 weeks ago

Summary

	Tid	02:32:55
	Længde	7.34 km
	Hastighed	2.88 km/h
	Tid pr. km.	20:50 min/km
	Puls	snitt 93 max 142
	Temperature	12.1 °C
	Intensitet	Normal
	Kalorier	935 kcal
	Score	5151

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:02:33	0.17 km	4.00 km/h	15:00 min/km	113 bpm
2	00:00:48	0.09 km	6.75 km/h	08:53 min/km	130 bpm
3	00:03:25	0.33 km	5.80 km/h	10:21 min/km	104 bpm
4	00:04:39	0.09 km	1.16 km/h	51:40 min/km	95 bpm
5	00:02:08	0.15 km	4.22 km/h	14:13 min/km	115 bpm
6	00:02:25	0.15 km	3.72 km/h	16:07 min/km	102 bpm
7	00:00:19	0.03 km	5.68 km/h	10:33 min/km	97 bpm
8	00:01:28	0.10 km	4.09 km/h	14:40 min/km	93 bpm
9	00:04:32	0.16 km	2.12 km/h	28:20 min/km	90 bpm
10	00:00:24	0.02 km	3.00 km/h	20:00 min/km	84 bpm
11	00:02:33	0.23 km	5.41 km/h	11:05 min/km	96 bpm
12	00:00:44	0.09 km	7.36 km/h	08:09 min/km	81 bpm
13	00:00:17	0.06 km	12.71 km/h	04:43 min/km	88 bpm
14	00:02:04	0.04 km	1.16 km/h	51:40 min/km	82 bpm
15	00:02:33	0.01 km	0.24 km/h	255:00 min/km	77 bpm
16	00:00:43	0.13 km	10.88 km/h	05:31 min/km	106 bpm
17	00:07:47	0.41 km	3.16 km/h	18:59 min/km	84 bpm
18	00:01:01	0.08 km	4.72 km/h	12:42 min/km	90 bpm
19	00:02:59	0.11 km	2.21 km/h	27:07 min/km	96 bpm
20	00:04:15	0.09 km	1.27 km/h	47:13 min/km	81 bpm
21	00:01:32	0.20 km	7.83 km/h	07:40 min/km	87 bpm
22	00:11:10	0.57 km	3.06 km/h	19:35 min/km	96 bpm
23	00:03:13	0.02 km	0.37 km/h	160:50 min/km	86 bpm
24	00:00:55	0.08 km	5.24 km/h	11:27 min/km	124 bpm
25	00:05:56	0.14 km	1.42 km/h	42:23 min/km	97 bpm
26	00:00:32	0.05 km	5.63 km/h	10:40 min/km	97 bpm
27	00:01:15	0.12 km	5.76 km/h	10:25 min/km	111 bpm
28	00:04:28	0.19 km	2.55 km/h	23:31 min/km	97 bpm
29	00:01:30	0.10 km	4.00 km/h	15:00 min/km	113 bpm
30	00:07:21	0.37 km	3.02 km/h	19:52 min/km	115 bpm
31	00:00:13	0.03 km	8.31 km/h	07:13 min/km	121 bpm
32	00:04:42	0.36 km	4.60 km/h	13:03 min/km	107 bpm
33	00:02:22	0.10 km	2.54 km/h	23:40 min/km	87 bpm
34	00:00:29	0.03 km	3.72 km/h	16:07 min/km	82 bpm
35	00:06:28	0.23 km	2.13 km/h	28:07 min/km	75 bpm
36	00:00:35	0.09 km	9.26 km/h	06:29 min/km	110 bpm
37	00:06:11	0.22 km	2.13 km/h	28:06 min/km	94 bpm
38	00:01:40	0.20 km	7.20 km/h	08:20 min/km	103 bpm
39	00:10:47	0.21 km	1.17 km/h	51:21 min/km	85 bpm
40	00:00:16	0.04 km	9.00 km/h	06:40 min/km	77 bpm
41	00:01:43	0.07 km	2.45 km/h	24:31 min/km	93 bpm
42	00:03:23	0.07 km	1.24 km/h	48:20 min/km	88 bpm
43	00:07:23	0.12 km	0.98 km/h	61:32 min/km	89 bpm
44	00:06:24	0.18 km	1.69 km/h	35:33 min/km	90 bpm
45	00:01:20	0.19 km	8.55 km/h	07:01 min/km	92 bpm
46	00:00:28	0.05 km	6.43 km/h	09:20 min/km	95 bpm
47	00:00:34	0.08 km	8.47 km/h	07:05 min/km	88 bpm
48	00:03:33	0.08 km	1.35 km/h	44:23 min/km	84 bpm
49	00:03:36	0.16 km	2.67 km/h	22:30 min/km	82 bpm
50	00:03:02	0.14 km	2.77 km/h	21:40 min/km	94 bpm
51	00:00:54	0.22 km	14.67 km/h	04:05 min/km	100 bpm
52	00:01:30	0.09 km	3.60 km/h	16:40 min/km	95 bpm