 | Tid | 00:32:35 |
 | Længde | 5.23 km |
 | Hastighed | 9.63 km/h |
| Tid pr. km. | 06:14 min/km |
 | Puls | snitt 145 max 174 |
 | Cadence | snitt 76 max 83 |
 | Intensitet | Normal |
 | Kalorier | 398 kcal |
 | Score | 3006 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
83 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
147 bpm |
76 rpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
148 bpm |
78 rpm |
| 4 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
147 bpm |
75 rpm |
| 5 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
154 bpm |
73 rpm |
| 6 |
00:03:36 |
0.23 km |
3.83 km/h |
15:39 min/km |
119 bpm |
56 rpm |
|
