 | Tid | 00:28:46 |
 | Længde | 4.18 km |
 | Hastighed | 8.72 km/h |
| Tid pr. km. | 06:53 min/km |
 | Puls | snitt 146 max 174 |
 | Cadence | snitt 77 max 87 |
 | Intensitet | Normal |
 | Kalorier | 474 kcal |
 | Score | 2644 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
146 bpm |
82 rpm |
| 2 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
145 bpm |
77 rpm |
| 3 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
142 bpm |
72 rpm |
| 4 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
151 bpm |
80 rpm |
| 5 |
00:01:53 |
0.18 km |
5.73 km/h |
10:28 min/km |
149 bpm |
63 rpm |
|
