 | Tid | 00:49:39 |
 | Længde | 10.14 km |
 | Hastighed | 12.25 km/h |
| Tid pr. km. | 04:54 min/km |
 | Puls | snitt 151 max 169 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 13.2 °C |
 | Intensitet | Normal |
 | Kalorier | 582 kcal |
 | Score | 4589 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
125 bpm |
82 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
137 bpm |
85 rpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
145 bpm |
85 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
151 bpm |
86 rpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
152 bpm |
86 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
156 bpm |
87 rpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
156 bpm |
86 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
159 bpm |
85 rpm |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
161 bpm |
86 rpm |
| 10 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
165 bpm |
87 rpm |
| 11 |
00:00:45 |
0.14 km |
11.20 km/h |
05:21 min/km |
167 bpm |
87 rpm |
|
