 | Tid | 00:16:36 |
 | Længde | 0.50 km |
 | Hastighed | 1.81 km/h |
 | Tid pr. km. | 33:12 min/km |
 | Cadence | snitt 26 max 30 |
 | Intensitet | Normal |
 | Kalorier | 120 kcal |
 | Score | 829 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:37 |
0.20 km |
3.32 km/h |
18:05 min/km |
- |
25 rpm |
| 2 |
00:02:23 |
0.05 km |
1.26 km/h |
47:40 min/km |
- |
27 rpm |
| 3 |
00:02:24 |
0.08 km |
2.00 km/h |
30:00 min/km |
- |
25 rpm |
| 4 |
00:03:32 |
0.10 km |
1.70 km/h |
35:20 min/km |
- |
26 rpm |
| 5 |
00:03:01 |
0.07 km |
1.39 km/h |
43:06 min/km |
- |
27 rpm |
|