 | Tid | 01:17:12 |
 | Længde | 6.20 km |
 | Hastighed | 4.82 km/h |
| Tid pr. km. | 12:27 min/km |
 | Puls | snitt 147 max 182 |
 | Cadence | snitt 62 max 109 |
 | Intensitet | Normal |
 | Kalorier | 856 kcal |
 | Score | 2933 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:11 |
1.00 km |
5.37 km/h |
11:11 min/km |
115 bpm |
60 rpm |
| 2 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
139 bpm |
60 rpm |
| 3 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
171 bpm |
72 rpm |
| 4 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
168 bpm |
66 rpm |
| 5 |
00:14:56 |
1.00 km |
4.02 km/h |
14:56 min/km |
153 bpm |
60 rpm |
| 6 |
00:11:51 |
1.00 km |
5.06 km/h |
11:51 min/km |
146 bpm |
58 rpm |
| 7 |
00:06:06 |
0.20 km |
1.97 km/h |
30:30 min/km |
136 bpm |
48 rpm |
|
